We Help Men Build an Athletic, Aesthetic Physique, Master Daily Habits, and Take Full Control of Their Lifestyle in Just 90 Days
Step 1 of 2 - Watch Video
Confidence. Discipline. Self-Belief. Mental Clarity.
With a Body That Commands Respect
Step 2 of 2 - Schedule Your Free Discovery Call
A Community of Winners...
Want Proof Our
Programme Works?
1. PRIME
Lay the Foundations
Learn the skills and mindset to win long-term
We help you build positive habits, routines, and systems while replacing bad habits that don’t align with your goals.
This stage lays the groundwork for your transformation.
2. PEAK
Transform your body and unlock
new confidence and self-belief.
In this phase, we take your body to a level you’ve never reached before.
As your daily actions stack up into consistent wins, you build a new found confidence and self-belief — transforming not just your body, but who you are.
3. REVERSE
Maintain & Develop for Long-Term Success
Built to Last - The stage where most fall short
You worked hard to achieve your transformation - don’t undo that progress in just a few weeks.
Keep your results with smart systems, sustainable habits, and a resilient mindset designed to last a lifetime.
4. TOTAL CONTROL
Your Physique, Habits & Mindset
Your body, habits, and mindset work in harmony to fuel success in every area of life.
This final stage empowers you to command your lifestyle with purpose and peak performance — physically, mentally, and emotionally.
What Our Amazing Clients Are Saying....
Meet Your Coach,
Sheamie Parra-Haren
I am the founder of PARRA FITNESS.
I started training at a young age with the goal of building
muscle and getting a 6 pack... Little did I know the impact it
would have on my life yes the physical aspect is why I
started but mentally, it has been so beneficial and, as cliche as it sounds... life-changing
With years of trial and error through personal experience,
working with hundreds of clients,
hours of courses, and
research on all things training, nutrition, recovery, and
mindset, I have created the ultimate program for people who
want to get into the best shape of their lives, be held to a
high standard, become high performers in all areas by leveling up physically and mentally
More Social Proof
I think you get the point ...
FAQ
HOW LONG IS THE PROGRAM?
We have found that a minimum commitment of 12 weeks is optimal for creating the foundations, habits, and lifestyle routines tailored to you while achieving a JAW DROPPING transformation
DO I NEED GYM MEMBERSHIP?
Having access to the gym/equipment is needed as building muscle/body recomposition requires specific tools to create the response we want
HOW MANY TIMES A WEEK DO I NEED TO TRAIN?
We require a commitment of 3 weight sessions per week to achieve your physique goals. We have found any less can be hard to get the desired outcome.
DO I NEED TO HAVE EXPERIENCE IN THE GYM TO JOIN ?
Some experience is required, yes; if you do not have any, I would recommend working with an in-person PT to start your journey.
WHAT IF I DON'T LIKE THE MEAL PLAN
Don't worry, we will get a list of the foods that you ENJOY and DISLIKE and create a tailored meal plan including all the foods you like with a structure that suits your lifestyle REMEMBER EVERYTHING IS COMPLETELY TAILORED TO YOU
HOW MUCH DOES IT COST?
We have payment plans available that work out as the same price as a fancy cup of coffee per day to completely transform your health, physique, and lifestyle FOR LIFE